Once a woman becomes a mother, everything changes. Om Baby Yoga will help you make this transition on a physical, emotional and spiritual level by celebrating your entrance into the privileged and sacred experience of motherhood. Mommy and Me yoga classes are designed specifically for new moms and their pre-crawling infants and offer an amazing opportunity for playful interaction. The Mommy & Me yoga class will offer poses that enhance bonding, offer babies the opportunity to explore movement through infant massage and to build trust through physical contact. Moms can rebuild strength, flexibility and tone the abdomen to reclaim the space in their body that was given to the baby during pregnancy. Baby yoga class will help you move in a yogic rhythm with your child, being fully present in each moment, easing expectations of how things ought to be in this precious and impermanent time.