Health and Wellness

POUND unplugged

age 13+

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.


$14/single class

$39/3 class pass

$60/6 class pass




Upcoming Dates


minimum needed to hold class: 3 registrations
maximum per class: 10 registrations
Instructor: Molly McGoff - Brunner