Yoga
Prenatal Yoga
Sunday 5:00PM – 6:30PM (includes 30 minutes of discussion prior to yoga practice)
In Person and Online
Pregnancy is a time of adjustments in the body, mind and spirit. In this class expectant mothers will learn
- breathing exercises to calm the mind and soothe the nervous system.
- stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing.
- visualizations and meditation helping you to build a harmonious bridge of contact with your baby during pregnancy and beyond.
- pregnancy, childbirth and parenting topics that are woven into class, helping you to feel informed and prepared for the arrival of your baby.
PRICING
Single Class $20
8 Week Series $132
Prenatal Pass $350 (weekly classes for the duration of pregnancy)
Minimum: 4 registrations
Maximum: 10 registrations
Instructor: Holly Keich
Om Baby Yoga
6 weeks to crawling, mommy and me
Thursday 10:00AM
In Person and Online
Celebrate motherhood together.
Once a woman becomes a mother, everything changes. Om Baby Yoga will help you make this transition on a physical, emotional and spiritual level by celebrating your entrance into the privileged and sacred experience of motherhood.
Mommy and Me yoga classes are designed specifically for new moms and their pre-crawling infants and offer an amazing opportunity for playful interaction through poses that enhance bonding, offer babies the opportunity to explore movement through infant massage and to build trust through physical contact. Moms can rebuild strength, flexibility and tone the abdomen to reclaim the space in their body that was given to the baby during pregnancy.
Moms should have their doctor's approval before starting any physical activity after their baby's birth.
PRICING
First Class FREE
Single Class $20
6 Class Pass $78
12 Class Pass $130
SUMMER SPECIAL $99
Unlimited Classes from Memorial Day to Labor Day
(no class July 23rd)
Minimum: 4 registrations
Maximum: 10 registrations
Instructor: Holly Keich
Little Om Yoga
6 weeks to 24 months with caregiver
Bond and grow with your little one.
Little Om Yoga is a child-centered class where caregivers (moms, dads, grandparents, nannies) share yoga-inspired movement, rhymes, songs, play, exploration, and massage with their baby or tot. This nurturing class gives parents and caregivers the tools and support they need to bond with and comfort their little ones as they grow into their bodies and explore their surroundings. Embrace the journey with playfulness as you develop your own special family rhythm. Incorporate the benefits of yoga into your little one’s life, mind, body and spirit, building a strong foundation of trust, security and self-confidence.
Please bring a blanket for small babies and wear comfortable clothes that you can move in. No prior yoga experience is necessary.
PRICING
Single Class $20
6 Week Session $78
Minimum: 4 registrations
Maximum: 10 registrations
Instructor: Holly Keich
Tots Yoga
crawling/confident walkers up to 24 months, with a caregiver
Thursday 9:00AM
In Person and Online
Share the joy of yoga with your little one.
In this fun-filled, 45 minute class your child will delight in exploring different ways of moving, singing and breathing in union with their parent or caregiver. When practicing yoga alongside your growing child, you will see them develop more coordination, strength and self-confidence through special activities that enhance bonding.
PRICING
First Class FREE
Single Class $20
6 Class Pass $78
12 Class Pass $130
SUMMER SPECIAL $99
Unlimited Classes from Memorial Day to Labor Day
(no class July 23rd)
Minimum: 4 registrations
Maximum: 10 registrations
Instructor: Holly Keich
STORYoga
Age 2 – 5 years
Thursday 11:00AM
Stories come alive with yoga!
Engage your child’s creativity in this story-themed yoga class that you can enjoy together. Stories will take you and your child on exciting yoga adventures from traveling in space to searching the oceans for treasure as they exercise their bodies and expand their imaginations in this interactive class. Each class incorporates yoga postures, music, deep breathing, and relaxation to introduce students to the joy of yoga.
PRICING
Single Class $20
6 Week Session $78
SUMMER SPECIAL $99
Unlimited Classes from Memorial Day to Labor Day
(no class July 23rd)
Minimum: 4 registrations
Maximum: 10 registrations
Instructor: Holly Keich
Girls to Goddess
FIRST Wednesday of the Month | 6:30 – 8:00 PM | 1st – 4th grade
FIRST Thursday of the Month | 6:00 – 8:30PM | 5th – 8th grade
All girls deserve to embrace their inner goddess!
This monthly circle meets the FIRST Wednesday or Thursday of the month. Girls to Goddess is devoted to girls who want to open their hearts, inspire other girls, transform and shine bright through the practice of yoga, breathing, journaling, sharing and creative projects. Girls will be guided in physical and creative exercises to help them feel a deeper connection with their mind, body and spirit. Our safe and nurturing space is just place for the special young lady in your life to blossom from girl to goddess!
PRICING
Three Month Series (one class/month) $90
(payment plans available by request)
Fall Series: September/October/November
Winter Series: December 2nd/January 5th /February 3rd
Junior Winter: December 1st/January 4th/February 2nd
Spring Series: March 3rd/April 7th /May 5th
Junior Spring: March 2nd/April 6th/May 4th
A commitment to the 3 class series is helpful for the girls to form a sacred bond of friendship.
Minimum: 8 registrations
Maximum: 10 registrations
Instructor: Keri Feldman
Couples Prenatal Yoga
Saturday, February 12th 3:30PM – 6:00PM
Designed for You & Your Birthing Partner.
Explore yoga asanas and birthing postures that can be done safely and soothingly in tandem. Your partner will learn massage and gentle pressure applications which can promote a deeper sense of comfort & relaxation during pregnancy and labor. You’ll learn about synchronized breathing techniques and creative visualizations that can help you feel at ease and centered during the birthing process.
All levels of experience are encouraged to attend. You will also receive select handouts that will help you continue practicing at home.
PRICING
$50 per couple
Minimum: 2 couples
Maximum: 6 couples (in-person)/unlimited online
Instructor: Holly Keich & Brian Keich