Yoga

Prenatal Yoga

Sunday 5:00PM – 6:30PM (includes 30 minutes of discussion prior to yoga practice)

In Person and Online

Pregnancy is a time of adjustments in the body, mind and spirit.  In this class expectant mothers will learn

  • breathing exercises to calm the mind and soothe the nervous system.
  • stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing.
  • visualizations and meditation helping you to build a harmonious bridge of contact with your baby during pregnancy and beyond.
  • pregnancy, childbirth and parenting topics that are woven into class, helping you to feel informed and prepared for the arrival of your baby.

PRICING

Single Class          $20

8 Week Series      $132

Prenatal Pass        $350 (weekly classes for the duration of pregnancy)

 

Minimum: 4 registrations
Maximum: 10 registrations
Instructor:  Holly Keich

Om Baby Yoga

6 weeks to crawling, mommy and me

Thursday 10:00AM

In Person and Online

Celebrate motherhood together.

Once a woman becomes a mother, everything changes. Om Baby Yoga will help you make this transition on a physical, emotional and spiritual level by celebrating your entrance into the privileged and sacred experience of motherhood.

Mommy and Me yoga classes are designed specifically for new moms and their pre-crawling infants and offer an amazing opportunity for playful interaction through poses that enhance bonding, offer babies the opportunity to explore movement through infant massage and to build trust through physical contact. Moms can rebuild strength, flexibility and tone the abdomen to reclaim the space in their body that was given to the baby during pregnancy.

Moms should have their doctor's approval before starting any physical activity after their baby's birth.

PRICING

First Class             FREE

Single Class           $20

6 Class Pass           $78

12 Class Pass         $130

Summer Special   20% OFF all pricing (use code SUMMER20)

 


Minimum: 4 registrations
Maximum: 10 registrations
Instructor:  Holly Keich

Little Om Yoga

6 weeks to 24 months with caregiver

Sunday 3:00PM

Bond and grow with your little one.

Little Om Yoga is a child-centered class where caregivers (moms, dads, grandparents, nannies) share yoga-inspired movement, rhymes, songs, play, exploration, and massage with their baby or tot. This nurturing class gives parents and caregivers the tools and support they need to bond with and comfort their little ones as they grow into their bodies and explore their surroundings. Embrace the journey with playfulness as you develop your own special family rhythm. Incorporate the benefits of yoga into your little one’s life, mind, body and spirit, building a strong foundation of trust, security and self-confidence. 

Please bring a blanket for small babies and wear comfortable clothes that you can move in. No prior yoga experience is necessary.

PRICING

Single Class           $20

3 Week Session     $39

6 Week Session     $78

 

Upcoming Sessions

 

 

Minimum: 4 registrations
Maximum: 10 registrations
Instructor:  Holly Keich

Tots Yoga

crawling/confident walkers up to 24 months, with a caregiver

Thursday 9:00AM

In Person and Online

Share the joy of yoga with your little one.

In this fun-filled, 45 minute class your child will delight in exploring different ways of moving, singing and breathing in union with their parent or caregiver. When practicing yoga alongside your growing child, you will see them develop more coordination, strength and self-confidence through special activities that enhance bonding. 

PRICING

First Class             FREE

Single Class           $20

6 Class Pass           $78

12 Class Pass         $130

Summer Special   20% OFF all pricing (use code SUMMER20)

 

Minimum: 4 registrations
Maximum: 10 registrations
Instructor:  Holly Keich

STORYoga

Age 2 – 5 years

Thursday 11:00AM

Stories come alive with yoga!

Engage your child’s creativity in this story-themed yoga class that you can enjoy together.  Stories will take you and your child on exciting yoga adventures from traveling in space to searching the oceans for treasure as they exercise their bodies and expand their imaginations in this interactive class. Each class incorporates yoga postures, music, deep breathing, and relaxation to introduce students to the joy of yoga.

PRICING

Single Class           $20

6 Week Session     $78

Summer Special   20% OFF all pricing (use code SUMMER20)

Upcoming Session

July 14th - August 18th

 

Minimum: 4 registrations
Maximum: 10 registrations
Instructor:  Holly Keich

Girls to Goddess

FIRST Wednesday of the Month   |  6:00 - 8:00PM  |  1st – 4th grade
FIRST Thursday of the Month   |   6:00 – 8:30PM  |  5th – 8th grade

All girls deserve to embrace their inner goddess!

This monthly circle meets the FIRST Wednesday or Thursday of the month.  Girls to Goddess is devoted to girls who want to open their hearts, inspire other girls, transform and shine bright through the practice of yoga, breathing, journaling, sharing and creative projects. Girls will be guided in physical and creative exercises to help them feel a deeper connection with their mind, body and spirit. Our safe and nurturing space is just place for the special young lady in your life to blossom from girl to goddess!


PRICING

Three Month Series (one class/month) $90
         (payment plans available by request)

Fall - September/October/November

Winter - December /January/February

Spring - March/April/May

A commitment to the 3 class series is helpful for the girls to form a sacred bond of friendship.

 

Minimum: 6 registrations
Maximum: 12 registrations

Instructor: Keri Feldman

Couples Prenatal Yoga

Designed for You & Your Birthing Partner.

Explore yoga asanas and birthing postures that can be done safely and soothingly in tandem. Your partner will learn massage and gentle pressure applications which can promote a deeper sense of comfort & relaxation during pregnancy and labor. You’ll learn about synchronized breathing techniques and creative visualizations that can help you feel at ease and centered during the birthing process.

All levels of experience are encouraged to attend. You will also receive select handouts that will help you continue practicing at home.

PRICING

$50 per couple

Upcoming Dates

 


Minimum: 2 couples
Maximum: 6 couples (in-person)/unlimited online
Instructor:  Holly Keich & Brian Keich